PetrJira's Journal, 13 September 2018

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Weigh In record (no journal entry) for 13 September 2018

157.9 lb Lost so far: 32.4 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:

967 kcal

Fat: 21.14g | Prot: 40.36g | Carb: 122.62g. Breakfast: Reasons Eiwitshake. Lunch: AH Mueslireep Naturel, Ravensbergen Mueslireep Hazelnoot. Dinner: Cabernet Sauvignon, Daily Chef Macaroni Bolognese. more...

2120 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

steady weight

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PetrJira's Journal, 13 September 2018

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