Weigh In record (no journal entry) for 13 September 2018
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175.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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2886 kcal
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Fat: 66.34g | Prot: 423.40g | Carb: 141.31g.
Breakfast: Alnatura Soja Flocken, Power Supplements Pure Whey Protein Isolate Vanille, Schwarzwaldmilch LAC Speisequark Magerstufe, Getrocknete Feigen, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Omega Leinsamen Getränk. Lunch: Metzger Rinderhüfte. Dinner: Edeka Mozzarella Light, Alpro Cashew Original, Rinderhüftsteak, Hähnchenbrustfilet. Snacks/Other: Pflaumen, Braeburn Äpfeln, Alpro Cashew Original, Biotech USA Casein Zero, Power Supplements Pure Whey Protein Isolate Vanille, Omega Leinsamen Getränk. more...
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3490 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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