Weigh In record (no journal entry) for 13 September 2018
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145.7 lb
Lost so far: 4.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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900 kcal
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Fat: 42.25g | Prot: 47.42g | Carb: 79.62g.
Breakfast: Bruine Boterham, Calvé Pindakaas Light. Lunch: Bolletje Ontbijtcrackers Meerzaden, Gekookt Ei. Dinner: AH Shoarmavlees, AH Aardappelschijfjes, Salade met Sla, Avocado, Tomaat en/of Wortelen. more...
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gaining 2.9 lb a week
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