Weigh In record (no journal entry) for 13 September 2018
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177.5 lb
Lost so far: 2.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1294 kcal
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Fat: 66.12g | Prot: 57.07g | Carb: 113.22g.
Breakfast: Aldi Galette de Riz, Nestlé Ricoré Bonjour. Lunch: Casino Salade de Surimi Carottes Ananas, Carrefour Salade Cesar. Dinner: Leader Price Liégeois Duo Saveur Vanille, Courgette, Aubergine, Carrefour Bio Jambon Supérieur sans Couenne. more...
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losing 9.3 lb a week
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