Weigh In record (no journal entry) for 13 September 2018
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1286 kcal
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Fat: 80.01g | Prot: 76.51g | Carb: 65.26g.
Breakfast: Gzella Kabanosy Kmicica, Chleb Żytni, Szynka z Indyka, Biedronka Masło Ekstra, Ser Gouda. Lunch: WK Nutrition Masło Orzechowe, Kupiec Wafel Ryżowy, Rogal Marciński, Melon, Gzella Kabanosy Kmicica. Dinner: Zupa Szczawiowa, Jajko. Snacks/Other: Biedronka Ale Jaja M, Biedronka Twaróg Chudy Delikate, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1824 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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ania-aniula's weight history
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