hrzw's Journal, 13 September 2018

215.2 lb Lost so far: 5.3 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 36.96g | Prot: 45.25g | Carb: 171.97g.   Breakfast: Pink Lady Appels. Lunch: Bruine Boterham, Boterham met Kaas, Chocoladepasta. Dinner: C1000 Appelcompote, Jumbo Gerookte Spekreepjes, HAK Kapucijners. Snacks/Other: AH Snack Tomaatjes. more...

2931 kcal

Activities & Exercise: Badminton - 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...