Weigh In record (no journal entry) for 18 August 2012
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222.0 lb
Lost so far: 46.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1221 kcal
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Fat: 40.85g | Prot: 78.97g | Carb: 135.10g.
Breakfast: No Calorie Sweetener, Coffee, Cream Substitute (Powdered) , Turkey Bacon, Egg White. Lunch: 12" Oven Roasted Chicken Breast. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten). Snacks/Other: Sugar Cookies Dough. more...
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3352 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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