Weigh In record (no journal entry) for 18 August 2012
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229.7 lb
Lost so far: 10.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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889 kcal
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Fat: 35.23g | Prot: 48.07g | Carb: 98.11g.
Breakfast: RDY NAT APPLESAUCE 4 OZ, Triscuit Crackers Original. Lunch: Watermelon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Colby Jack Cheese, Chicken McNuggets (4 Pieces), Chicken McNuggets (4 Pieces). Snacks/Other: Ice Cream Cone, RDY NAT APPLESAUCE 4 OZ. more...
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2622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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