Weigh In record (no journal entry) for 12 September 2018
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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135 kcal
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Fat: 2.12g | Prot: 4.78g | Carb: 24.63g.
Breakfast: Tostadas de Pan Integral. more...
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losing 3.9 lb a week
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