Charleslallen's Journal, 18 August 2012

290.0 lb Lost so far: 35.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 76.05g | Prot: 55.47g | Carb: 264.74g.   Breakfast: Toasted Coconut Cake Donut, Breakfast Fruit Smoothie. Lunch: spaghetti with meat sauce. Dinner: pita chips, baba, light ranch dressing, salad. Snacks/Other: chocolate chip cookie. more...

3826 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...