Weigh In record (no journal entry) for 13 September 2018
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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3062 kcal
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Fat: 52.23g | Prot: 168.79g | Carb: 483.58g.
Breakfast: 牛肉丸, 米粉（煮熟）. Lunch: Myprotein Impact Whey Protein (Coffee Caramel), 鸡胸肉（不吃皮）. Dinner: General Mills Honey Nut Cheerios (Container), 维他奶 原味豆奶. Snacks/Other: 芭樂. more...
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losing 4.6 lb a week
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