Weigh In record (no journal entry) for 12 September 2018
|
234.0 lb
Lost so far: 8.2 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1258 kcal
|
Fat: 55.73g | Prot: 107.17g | Carb: 141.32g.
Lunch: Publix Italian Sub. Dinner: Bell Peppers, Onions , Chicken Breast. Snacks/Other: Golden Delicious Apples, Pineapple , Kraft Velveeta Cheese Slices. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|