Weigh In record (no journal entry) for 12 September 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1235 kcal
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Fat: 59.11g | Prot: 99.52g | Carb: 82.10g.
Breakfast: Blueberries , Raw Vegetable, Olive Oil, Egg White , Green Way Organic Large Brown Eggs. Lunch: Whole Milk Mozzarella Cheese, Simple Truth Organic Pumpkin Raw Seeds, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lance Salted Sunflower Seeds, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Kroger Chocolate Chocolate Chip Cookies. more...
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2503 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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