Weigh In record (no journal entry) for 12 September 2018
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87.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2382 kcal
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Fat: 51.26g | Prot: 92.60g | Carb: 389.00g.
Breakfast: Hovis Wholemeal Bread, Country Life Salted Butter, Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Peaches , Tesco Jacket Potato, Soreen Lunchbox Loaf, Aldi Baked Beans. Dinner: Peaches , Potatoes (Flesh without Skin, without Salt, Boiled) , Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Semi-Skimmed Milk, Bisto Gravy Granules, Yellow Sweet Peppers , Tesco Red Pepper, Onions , Carrots , Broccoli , Butter , Tomatoes. Snacks/Other: Apples , Bananas, Soreen Lunchbox Loaf, McVitie's Jaffa Cake Mini Roll, Tesco Semi-Skimmed Milk, Weetabix Weetabix. more...
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gaining 1.1 lb a week
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