garrymalone's Journal, 03 June 2010

Weigh In record (no journal entry) for 03 June 2010
196.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2010:
399 kcal Fat: 2.71g | Prot: 10.27g | Carb: 89.56g.   Breakfast: Light Nonfat Yogurt - Banana Cream Pie, Navels Oranges, Banana, Instant Oatmeal - Raisin, Date & Walnut. more...
losing 4.2 lb a week

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