Weigh In record (no journal entry) for 03 June 2010
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213.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1022 kcal
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Fat: 40.71g | Prot: 77.31g | Carb: 98.89g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Virginia Brand Baked Ham, Multi-Grain Sandwich Thins. Dinner: Cooked Asparagus (from Fresh), American Cheese, Virginia Brand Baked Ham, Buffalo Style Chicken Breast, Whole Wheat Sub Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, NUTrition Heart-Healthy Mix. more...
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2913 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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