Weigh In record (no journal entry) for 12 September 2018
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183.5 lb
Lost so far: 45.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1428 kcal
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Fat: 100.19g | Prot: 118.82g | Carb: 18.47g.
Breakfast: Tomatoes, Egg, Coffee, Quest MCT Oil Powder, Kirkland Signature Fully Cooked Bacon, Cheddar Cheese. Dinner: Baked or Broiled Salmon, Albertsons Sliced Roast Beef, Cooked Green String Beans (from Fresh), Ranch Salad Dressing, Cheddar Cheese, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Perfect Keto MCT Oil Powder, Coffee, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Perfect Keto MCT Oil Powder, Coffee. more...
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losing 1.5 lb a week
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