Weigh In record (no journal entry) for 12 September 2018
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149.9 lb
Lost so far: 4.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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843 kcal
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Fat: 57.53g | Prot: 58.27g | Carb: 28.75g.
Lunch: Nanuk Smoked Salmon, Newman's Own Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg . Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Cracker Barrel Marble Cheese Slices, Provolone Cheese , Mastro Genoa Salami, Kale Chips. more...
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losing 4.2 lb a week
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