Weigh In record (no journal entry) for 12 September 2018
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177.9 lb
Lost so far: 38.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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914 kcal
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Fat: 68.58g | Prot: 54.46g | Carb: 15.38g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Egg, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Cacique Beef Chorizo. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Philadelphia Original Cream Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Philadelphia Original Cream Cheese. more...
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losing 3.9 lb a week
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