Weigh In record (no journal entry) for 12 September 2018
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224.4 lb
Lost so far: 32.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1778 kcal
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Fat: 64.30g | Prot: 93.10g | Carb: 200.96g.
Breakfast: Splenda Endulzante sin Calorías, HEB Almondmilk, Nescafé Clásico, Piña, Papayas, Melón. Lunch: Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha, Sopa de Verduras. Dinner: California Pizza Kitchen Pizza de Pepperoni con Masa Tradicional. more...
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losing 4.6 lb a week
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