Weigh In record (no journal entry) for 12 September 2018
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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742 kcal
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Fat: 7.84g | Prot: 54.34g | Carb: 111.64g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal, Kroger Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Fajita Bowl. Snacks/Other: Plum, Quaker Rice Cakes - Caramel Corn, Cherry Tomatoes. more...
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losing 1.9 lb a week
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palabracrush's weight history
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