Weigh In record (no journal entry) for 03 June 2010
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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985 kcal
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Fat: 38.79g | Prot: 117.21g | Carb: 35.54g.
Breakfast: Coffee, Classic Yellow Mustard, Ground Chicken, Italian Seasoned Ground Turkey. Lunch: Slenderize Tropical Punch - Low Carb, Italian Seasoned Ground Turkey, Cocktail Sauce, Shrimp, Coffee, Egg White. Dinner: Ground Chicken, Tomato Ketchup, Shrimp, Cocktail Sauce, Egg White . more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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