Weigh In record (no journal entry) for 12 September 2018
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165.8 lb
Lost so far: 10.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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528 kcal
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Fat: 23.65g | Prot: 30.37g | Carb: 48.29g.
Breakfast: Mozzarella (Vollmilch), Norma Laugenbrezel. more...
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gaining 3.1 lb a week
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