Weigh In record (no journal entry) for 12 September 2018
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115.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1620 kcal
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Fat: 58.34g | Prot: 58.58g | Carb: 226.46g.
Breakfast: Jumex Único Fresco Naranja sin Pulpa, Heinz Catsup, Quinoa (Cocida), Huevo. Lunch: Milanesa de Pollo, Heinz Catsup, Pepino (Pelado), Puré de Papa. Dinner: Alpura Yoghurt para Beber Fresa Coco. Snacks/Other: Manzana Golden, Plátano Frito, Alpura Crema Reducida En Grasa. more...
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gaining 18.5 lb a week
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