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32.8% BF
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168.8 lb
Lost so far: 31.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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456 kcal
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Fat: 35.52g | Prot: 29.66g | Carb: 6.40g.
Breakfast: Decaffeinated Coffee, Land O'Lakes Salted Butter, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, HEB Whole Leaf Spinach, HEB Fully Cooked Sliced Seasoned Pork Loin. more...
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losing 5.6 lb a week
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