Weigh In record (no journal entry) for 12 September 2018
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229.2 lb
Lost so far: 19.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1545 kcal
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Fat: 55.76g | Prot: 109.95g | Carb: 155.29g.
Breakfast: Frigo Light String Cheese, Ready Pac Bistro Cranberry Walnut Salad, Nabisco Lorna Doone Shortbread Cookies (28g), Saltine Crackers, Protein Shake. Lunch: Great Value Sour Cream & Onion Potato Chips, Great Value Enriched Hamburger Buns, Great Value Beef Philly Steak. Dinner: Island Farms 1% Milk, Simply Bar Protein Bar. more...
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losing 8.4 lb a week
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