Weigh In record (no journal entry) for 12 September 2018
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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988 kcal
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Fat: 24.86g | Prot: 23.45g | Carb: 169.57g.
Breakfast: Billa Sandwich Extra Weich. Lunch: Kornspitz, Äpfel, Brauner Reis und Wildreisch - Geschmacklich verfeinert. Dinner: Schwarzbrot, Gemischter Salat mit Dressing. Snacks/Other: Manner Schnitten. more...
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losing 4.6 lb a week
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