Weigh In record (no journal entry) for 12 September 2018
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194.4 lb
Lost so far: 12.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1005 kcal
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Fat: 26.60g | Prot: 56.11g | Carb: 132.74g.
Breakfast: Woolworths Honey & Mustard Chicken Fillets, Dijon Mustard, Rye Bread, Rye Bread. Lunch: Bananas. Dinner: Mugg & Bean Shanghai BBQ Beef Wrap. more...
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losing 0.4 lb a week
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