Weigh In record (no journal entry) for 03 June 2010
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245.4 lb
Lost so far: 44.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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1728 kcal
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Fat: 48.63g | Prot: 126.92g | Carb: 189.84g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Chicken Breast, Won Ton Soup (Wonton), Brown Rice (Medium-Grain, Cooked), Fortune Cookies. Dinner: Sour Cream (Light), Soft Taco Flour Tortillas, Fat Free Single Cheese Slices. Snacks/Other: Coffee with Skim Milk, 90 Calorie Chewy Bars - Chocolate, Non-Alcoholic Beer. more...
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losing 11.2 lb a week
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