Weigh In record (no journal entry) for 12 September 2018
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194.6 lb
Lost so far: 32.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1147 kcal
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Fat: 31.32g | Prot: 94.81g | Carb: 129.00g.
Breakfast: Strawberries, Tea with Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Apples . Dinner: Plain Halvah, Chicken Drumstick (Skin Not Eaten), Apples . Snacks/Other: Chicken Drumstick, Tea with Milk, Bananas , Mango. more...
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losing 16.8 lb a week
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