Weigh In record (no journal entry) for 12 September 2018
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240.7 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1489 kcal
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Fat: 50.45g | Prot: 46.06g | Carb: 216.49g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Anchor Butter, Costa Coffee Full Fat Cappuccino (Medio). Lunch: Wholemeal Baguette, Olive Oil, Asda Leafy Rocket Salad. Dinner: Basmati Rice, Basmati Rice, Basmati Rice, Papad, Radishes, Olive Oil, Olive Oil, Capsicum. Snacks/Other: Coffee (Instant), Coffee (Instant), Morrisons Rich Tea Biscuits. more...
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3186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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