Weigh In record (no journal entry) for 12 September 2018
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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829 kcal
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Fat: 21.73g | Prot: 71.92g | Carb: 87.66g.
Breakfast: RealValle Pechuga de Pavo Cocida, Plátano, Café, L'exquisit Azúcar Integral de Caña con Melaza, RealValle Pechuga de Pavo Cocida, Huevo, Pan de Espelta. Lunch: Milbona Yogur Griego Ligero, Alpen Muesli, Myprotein Impact Whey Protein Mocha Flavour. more...
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losing 2.6 lb a week
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