Weigh In record (no journal entry) for 18 August 2012
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205.5 lb
Lost so far: 3.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2120 kcal
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Fat: 87.55g | Prot: 208.17g | Carb: 116.24g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg, Whey Protein Isolate. Lunch: Apples, Schenkstroop, Plain Pancakes. Dinner: Chicken Breast. Snacks/Other: Pepsi Max, Swirl Aardbei (Normaal). more...
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losing 4.6 lb a week
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