Weigh In record (no journal entry) for 12 September 2018
|
115.1 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
867 kcal
|
Fat: 24.39g | Prot: 86.93g | Carb: 73.55g.
Breakfast: Cooked Egg White, Bananas , No Name Honey, Black Tea. Lunch: Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Tomatoes, Onions , Chicken Sausage, Steamed Rice, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Mango, Almonds . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|