Weigh In record (no journal entry) for 18 August 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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3128 kcal
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Fat: 145.43g | Prot: 131.19g | Carb: 326.82g.
Breakfast: Fruehstuecks-Konfituere Schwarzkirsche, Rohrohrzucker, Espresso, Rührei, Meister Brötchen, Schwarzwälder Schinken. Dinner: Express Nasi Goreng, Cevapcici. Snacks/Other: Mikrowellen Popcorn Süß, Wikinger Röllchen, Espresso, Rohrohrzucker. more...
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2407 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 15.4 lb a week
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