Weigh In record (no journal entry) for 03 June 2010
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2530 kcal
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Fat: 118.38g | Prot: 156.28g | Carb: 238.88g.
Breakfast: Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax, Whey Protein. Lunch: Whey Protein, chow mein original style teriyaki beeft. Dinner: Shredded Cheddar Cheese, Cabbage Salad or Coleslaw with Dressing, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Potato Salad with Egg, cherry tomato, Whole wheat sandwich thins, INGLHFFR SWT HOT MUSTARD SQZ, Extra Hot Horseradish, Ketchup, ground turkey. Snacks/Other: Beef Jerky, 100% Whey Protein Powder, Orange, Omega-3 DHA & EPA Gummi Dietary Supplement. more...
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2649 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 7 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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