Weigh In record (no journal entry) for 12 September 2018
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1631 kcal
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Fat: 68.56g | Prot: 82.69g | Carb: 173.25g.
Breakfast: Aptonia Whey 3, Frische Landmilch 3,8%, TiP Schoko Müsli, Henry's Latte 90, Landliebe Frische Landmilch 3,8%. Lunch: Grashoff Chocolat, Harry Körner Balance Sandwich, Gut & Günstig Bacon Streifen, King's Crown Kidney-Bohnen, Bolonium 442, King's Crown Sonnenmais, Tomaten. Dinner: Parmesan (Hart), Milfina Butter , Aubergine, Mozzarella (Vollmilch), Rote Tomaten. Snacks/Other: Gut & Günstig Junger Gouda, Toblerone Toblerone, Cucina Amarena Kirschen, Banane. more...
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losing 9.3 lb a week
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