Michelle Davenport's Journal, 12 September 2018

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Weigh In record (no journal entry) for 12 September 2018

254.0 lb Lost so far: 0.7 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:

440 kcal

Fat: 8.60g | Prot: 65.56g | Carb: 24.28g. Lunch: Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Not Eaten). Dinner: Vegetable Soup (Low Sodium, with Water) , Chicken Breast (Skin Not Eaten). more...

2963 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Fitbit - 22 hours. more...

losing 5.4 lb a week

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Michelle Davenport's Journal, 12 September 2018

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