Weigh In record (no journal entry) for 12 September 2018
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157.9 lb
Lost so far: 32.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1125 kcal
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Fat: 28.69g | Prot: 64.85g | Carb: 66.26g.
Breakfast: Reasons Eiwitshake. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruin Bolletje. Dinner: Groene Snijbonen, AH Paddestoelen Melange, AH Oosterse Wokgroente, Merlot, Rode Tafelwijn, Biefstuk. Snacks/Other: Cabernet Sauvignon. more...
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steady weight
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