Weigh In record (no journal entry) for 11 September 2018
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1816 kcal
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Fat: 43.90g | Prot: 62.16g | Carb: 312.34g.
Breakfast: أبو قوس حليب مبخر بالهيل, Pineapple. Lunch: لورباك زبدة غير مملحة (10 غم), فوم طحين أبيض (لجميع الإستخدامات), NIDO LOW FAT, بطاطا حلوة ( بيضاء ), Potato (with or Without Peel), Butternut Winter Squash, Zucchini. Dinner: Peanut Butter & Co The Bee's Knees Peanut Butter, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, الصافي زبادي أكتيفيا لايت. Snacks/Other: Zespri Sun Gold Kiwi Fruit New Zealand 3279, Red Delicious Apples. more...
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steady weight
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