Weigh In record (no journal entry) for 10 September 2018
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2222 kcal
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Fat: 56.31g | Prot: 98.75g | Carb: 354.82g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Strawberries, Banana, الصافي حليب قليل الدسم. Lunch: Carrots, Cucumber (with Peel), لورباك زبدة غير مملحة (10 غم), Skinless Chicken Breast, Red Onions, Tilda GRAND THE EXTRA LONG BASMATI. Dinner: Bony Bony Evaporated Milk, Kellogg's All Bran Complete Wheat Flakes, Peanut Butter & Co The Bee's Knees Peanut Butter, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Belvita Bran, الصافي زبادي أكتيفيا لايت. Snacks/Other: Gala Apples, Red Delicious Apples. more...
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steady weight
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