Weigh In record (no journal entry) for 12 September 2018
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158.1 lb
Lost so far: 36.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1028 kcal
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Fat: 46.30g | Prot: 57.14g | Carb: 105.03g.
Breakfast: Банан, Хачапури ПП. Lunch: Красные Помидоры, Гречневая Каша. Dinner: Хачапури ПП, Простоквашино Ряженка 4%. Snacks/Other: Ritter Sport Шоколад Тёмный с Фундуком, Dr. Korner Хлебец Клюквенный , Миндаль. more...
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losing 6.2 lb a week
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