Weigh In record (no journal entry) for 12 September 2018
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160.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1815 kcal
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Fat: 87.66g | Prot: 63.94g | Carb: 181.36g.
Breakfast: miree Rote Beete mit Meerrettich , Expressi Latte Macchiato, Kneipp Entwässerungsbrause, Lieken Urkorn Vitaminbrot. Lunch: Frikadelle, Knorr Penne mit Broccoli. Snacks/Other: Almondy Schwedische Mandeltorte, Muh-Muhs Original Sahne Muh-Muhs Toffees, Kaffee mit Milch, Expressi Latte Macchiato. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Guten Morgen liebe Liesel 👍 du hast schöne blaue Augen 👍 wünsche dir einen wunderschönen Mittwoch 😘😘
12 Sep 18 by member: ernesto.julian
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