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32.8
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1783 kcal
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Fat: 72.64g | Prot: 92.35g | Carb: 185.60g.
Breakfast: 披薩, 雞蛋. Lunch: 味丹 味味麵精燉肉燥湯麵. Dinner: 牛肉麵, 炸魷魚. more...
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losing 0.8 lb a week
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