Weigh In record (no journal entry) for 11 September 2018
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1496 kcal
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Fat: 98.18g | Prot: 116.94g | Carb: 51.37g.
Breakfast: Laughing Cow Mini Babybel Mozzarella. Lunch: Applegate Farms Smoked Chicken Breast, Natural Force Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Watermelon. Dinner: Kraft Original BBQ Sauce, Pork. Snacks/Other: Almonds, Cookie dough fat bomb, Chocolate Peanut Butter Fat Bomb. more...
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losing 1.2 lb a week
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