Weigh In record (no journal entry) for 12 September 2018
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1087 kcal
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Fat: 50.84g | Prot: 88.65g | Carb: 68.95g.
Breakfast: Bionova Мюсли Шоколадные, Bombbar Готовый Завтрак Hello, Breakfast , Ne Moloko Овсяное Классическое 3,2%. Lunch: Омлет или Яичница, Bombbar Протеиновый Батончик Шоколад-Фундук, Bombbar Протеиновый Батончик Лимонный Торт . Dinner: Яйцо, Куриная Грудка, Белый Рис (Длиннозерный, Приготовленный). more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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