Weigh In record (no journal entry) for 11 September 2018
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146.0 lb
Lost so far: 33.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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579 kcal
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Fat: 29.91g | Prot: 29.03g | Carb: 48.17g.
Dinner: Oatmeal, Chicken Wing (Skin Eaten), No Name Salted Butter, House Salad, White Bread . Snacks/Other: Great Value Gummy Treats, Fortune Cookie. more...
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losing 2.3 lb a week
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nellybellyy's weight history
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