Weigh In record (no journal entry) for 12 September 2018
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134.9 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1416 kcal
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Fat: 81.75g | Prot: 84.07g | Carb: 64.92g.
Breakfast: 땅콩 버터. Lunch: 바지락국, CJ 고메 함박스테이크. Dinner: 아시아 배, 하림 용가리치킨, 삶은계란, 땅콩 버터, 스키피 땅콩버터 크리미, 계란후라이. Snacks/Other: 파리바게트 치즈스콘. more...
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losing 1.5 lb a week
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