Weigh In record (no journal entry) for 11 September 2018
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174.8 lb
Lost so far: 6.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2304 kcal
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Fat: 63.97g | Prot: 71.86g | Carb: 345.42g.
Breakfast: Aldi Geflügel Salami, Xucker Erythrit, Kaffee mit Milch. Lunch: Lätta Halbfettmargarine, Weizenbrötchen, Beste Ernte Erbsen mit Pariser Karotten, Aldi Bio Vollkornnudeln. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Pizza Margherita. Snacks/Other: Haribo Gummibärchen, Kaufland Zartbitterschokolade. more...
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losing 3.1 lb a week
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ps--punkky's weight history
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