Weigh In record (no journal entry) for 11 September 2018
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189.2 lb
Lost so far: 25.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1184 kcal
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Fat: 51.38g | Prot: 86.33g | Carb: 91.55g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Milho (Receita Caseira). Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Ovo. Snacks/Other: Banana Prata. more...
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losing 3.1 lb a week
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marcelosabadini's weight history
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